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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.8
  • Total Fat 15.2 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 85.4 mg
  • Sodium 495.4 mg
  • Potassium 573.6 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 1.9 g
  • Sugars 4.9 g
  • Protein 23.7 g
  • Vitamin A 80.3 %
  • Vitamin B-12 73.0 %
  • Vitamin B-6 28.6 %
  • Vitamin C 8.2 %
  • Vitamin D 2.4 %
  • Vitamin E 4.3 %
  • Calcium 3.4 %
  • Copper 9.1 %
  • Folate 7.9 %
  • Iron 17.6 %
  • Magnesium 8.2 %
  • Manganese 8.6 %
  • Niacin 19.2 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 25.1 %
  • Riboflavin 19.0 %
  • Selenium 31.7 %
  • Thiamin 14.3 %
  • Zinc 46.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Merlot Beef

View the full Merlot Beef Recipe & Instructions
Submitted by: MMEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Merlot Beef

158 calories of Beef chuck, (0.25 lb)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Granulated Sugar, (0.75 tsp)

4 calories of Clubhouse La Grille Montreal Steak Spice (1 tbsp), (0.25 tbsp)

3 calories of Mushrooms, fresh, (12.50 grams)

2 calories of beef boullion cube, (0.13 serving)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.