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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.4
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 28.5 mg
  Sodium 172.1 mg
  Potassium 924.2 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 8.1 g
      Sugars 1.0 g
  Protein 18.1 g
  Vitamin A 71.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 17.5 %
  Vitamin C 57.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 12.3 %
  Copper 19.4 %
  Folate 27.4 %
  Iron 26.6 %
  Magnesium 21.8 %
  Manganese 41.0 %
  Niacin 14.3 %
  Pantothenic Acid     9.2 %
  Phosphorus     20.9 %
  Riboflavin 9.8 %
  Selenium 10.9 %
  Thiamin 14.2 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fragrant Beans and Chicken

View the full Fragrant Beans and Chicken Recipe & Instructions
Submitted by: KILLYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fragrant Beans and Chicken

153 calories of Beans, white, (0.50 cup)

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin (ground), (0.04 tsp)


No nutrition or calorie comments found.