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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.1
  Total Fat 12.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 311.7 mg
  Potassium 1,283.0 mg
  Total Carbohydrate 61.9 g
      Dietary Fiber 22.6 g
      Sugars 3.4 g
  Protein 19.3 g
  Vitamin A 307.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 53.3 %
  Vitamin C 134.4 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 58.9 %
  Copper 34.5 %
  Folate 47.5 %
  Iron 135.4 %
  Magnesium 58.2 %
  Manganese 254.5 %
  Niacin 11.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     30.2 %
  Riboflavin 22.3 %
  Selenium 17.7 %
  Thiamin 16.4 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Veggie Soup

View the full Hearty Veggie Soup Recipe & Instructions
Submitted by: DELICIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie Soup

134 calories of Bay Leaf, (42.86 grams)

74 calories of Beans, navy, (0.29 cup)

61 calories of Tofu, extra firm, (0.14 block)

38 calories of Pumpkin Seed Oil, (0.29 tbsp)

20 calories of Swiss Chard, (0.57 cup, chopped)

11 calories of Kale, (0.29 cup, chopped)

9 calories of Brocolli raw, (0.29 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

3 calories of Caraway Seed, (0.14 tbsp)

3 calories of Garlic, (0.57 clove)

2 calories of Mustard seed, yellow, (0.14 tsp)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Fenugreek seed, (0.14 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Cardamom, ground, (0.14 tsp)

0 calories of Sage, ground, (0.14 tsp)

0 calories of Water, tap, (0.86 cup (8 fl oz))

0 calories of Bragg, (0.57 serving)


No nutrition or calorie comments found.