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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.9
  • Total Fat 8.5 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 21.9 mg
  • Sodium 501.8 mg
  • Potassium 261.8 mg
  • Total Carbohydrate 54.4 g
  • Dietary Fiber 3.5 g
  • Sugars 1.0 g
  • Protein 19.2 g
  • Vitamin A 38.8 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 4.1 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 20.9 %
  • Copper 2.6 %
  • Folate 35.1 %
  • Iron 13.2 %
  • Magnesium 5.8 %
  • Manganese 5.7 %
  • Niacin 18.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 16.8 %
  • Riboflavin 27.4 %
  • Selenium 5.1 %
  • Thiamin 42.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mac and Vegetables

View the full Cheesy Mac and Vegetables Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mac and Vegetables

200 calories of Barilla Mini Penne, (2 oz)

68 calories of 2% milk mild cheddar cheese - kroger brand, (0.75 serving)

37 calories of Milk, nonfat, (0.44 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Land O Lakes Spread Light Butter with Canola Oil, (0.25 tbsp)

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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