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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,943.4
  • Total Fat 51.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 30.7 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 0.0 mg
  • Sodium 5,660.2 mg
  • Potassium 3,501.8 mg
  • Total Carbohydrate 288.4 g
  • Dietary Fiber 75.5 g
  • Sugars 92.9 g
  • Protein 83.1 g
  • Vitamin A 1,545.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 72.6 %
  • Vitamin C 352.1 %
  • Vitamin D 0.0 %
  • Vitamin E 142.0 %
  • Calcium 39.2 %
  • Copper 32.6 %
  • Folate 53.3 %
  • Iron 41.3 %
  • Magnesium 61.2 %
  • Manganese 79.2 %
  • Niacin 52.1 %
  • Pantothenic Acid 30.2 %
  • Phosphorus 34.0 %
  • Riboflavin 18.4 %
  • Selenium 6.7 %
  • Thiamin 51.4 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: CINDAWEBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

440 calories of Kroger Kidney or Pinto bean canned, (2 cup)

440 calories of Kroger Kidney or Pinto bean canned, (2 cup)

360 calories of Grape Seed Oil, (3 tbsp)

246 calories of Butternut Squash, (3 cup, cubes)

125 calories of Potatoe Raw, (6 oz)

100 calories of Carrots, raw, (2 cup, strips or slices)

60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)

60 calories of Raw Red Tomatoe, (12 oz)

50 calories of Sauce, Tomato, organic - 1/4 cup OR 61g (Kirkland) ggg, (2 serving)

20 calories of Better than Bullion Vegetarian Base, (2 tsp)

18 calories of Pepper - Anaheim Chile - 1 Pepper, (1 serving)

13 calories of Garlic, (3 clove)

6 calories of Sage - Fresh, (1 tbsp)

5 calories of Parsley, (4 tbsp)

0 calories of serrano chili, (1 serving)


No nutrition or calorie comments found.