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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.4
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 255.2 mg
  Potassium 98.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.3 g
      Sugars 7.4 g
  Protein 3.6 g
  Vitamin A 16.3 %
  Vitamin B-12 12.5 %
  Vitamin B-6 0.2 %
  Vitamin C 32.3 %
  Vitamin D 7.5 %
  Vitamin E 0.1 %
  Calcium 12.9 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 7.5 %
  Magnesium 0.8 %
  Manganese 3.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eating,Low-Calorie Vegan Tomato Soup

View the full Clean Eating,Low-Calorie Vegan Tomato Soup Recipe & Instructions
Submitted by: CCONTROULIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating,Low-Calorie Vegan Tomato Soup

30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)

25 calories of Kirkland Organic Plain Soy Milk, (0.25 cup)

19 calories of Canned food: S and W Organic Tomato Paste (6 oz can), (0.75 oz)

13 calories of Butter, Vegan: Earth Balance, (0.13 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Basil, (1.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


No nutrition or calorie comments found.