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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.3
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 123.2 mg
  • Potassium 304.5 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 3.8 g
  • Sugars 35.2 g
  • Protein 9.3 g
  • Vitamin A 155.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 5.6 %
  • Vitamin D 12.5 %
  • Vitamin E 27.4 %
  • Calcium 34.0 %
  • Copper 2.6 %
  • Folate 1.4 %
  • Iron 5.0 %
  • Magnesium 6.3 %
  • Manganese 8.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.7 %
  • Riboflavin 12.8 %
  • Selenium 0.5 %
  • Thiamin 3.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Yogurt Smoothie

View the full Pumpkin Yogurt Smoothie Recipe & Instructions
Submitted by: HOLLYMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yogurt Smoothie

90 calories of Agave Nectar (Wholesome Organic Blue Agave), (1.50 tbsp)

55 calories of Oikos Organic Greek Yogurt, Vanilla, (3 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Crushed Ice (1/2 cup), (1 serving)


No nutrition or calorie comments found.