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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,127.7
  • Total Fat 27.7 g
  • Saturated Fat 10.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 12.4 g
  • Cholesterol 181.1 mg
  • Sodium 1,675.5 mg
  • Potassium 2,252.4 mg
  • Total Carbohydrate 129.8 g
  • Dietary Fiber 31.5 g
  • Sugars 45.9 g
  • Protein 95.0 g
  • Vitamin A 497.5 %
  • Vitamin B-12 18.7 %
  • Vitamin B-6 71.5 %
  • Vitamin C 102.7 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 22.3 %
  • Copper 18.0 %
  • Folate 25.2 %
  • Iron 28.0 %
  • Magnesium 23.4 %
  • Manganese 30.9 %
  • Niacin 70.4 %
  • Pantothenic Acid 25.6 %
  • Phosphorus 57.4 %
  • Riboflavin 50.8 %
  • Selenium 171.4 %
  • Thiamin 109.5 %
  • Zinc 42.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and beans stew

View the full Pork and beans stew Recipe & Instructions
Submitted by: BIKERBABE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and beans stew

538 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (9 oz)

140 calories of brown beans- heinz in tomatoe sauce, (0.50 cup)

140 calories of brown beans- heinz in tomatoe sauce, (0.50 cup)

105 calories of Stewed Tomatoes, Canned, No salt, (1.50 Cup)

79 calories of Carrots, raw, (1.50 cup, chopped)

60 calories of Raw White Onion (Serving = 1 medium Onion), (1 serving)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

17 calories of Zucchinni 1 cup raw chopped with skin, (1 cup)

9 calories of Garlic Powder Spice - 1 tsp ggg, (1 tsp)

9 calories of Garlic, (2 clove)

0 calories of Montreal Steak Spice, (0.50 tsp)


No nutrition or calorie comments found.