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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 380.0
  • Total Fat 12.7 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 80.0 mg
  • Sodium 906.9 mg
  • Potassium 1,443.9 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 9.4 g
  • Sugars 4.5 g
  • Protein 30.3 g
  • Vitamin A 292.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.6 %
  • Vitamin C 287.8 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 19.6 %
  • Copper 30.4 %
  • Folate 27.8 %
  • Iron 34.9 %
  • Magnesium 26.2 %
  • Manganese 65.9 %
  • Niacin 17.9 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 19.3 %
  • Riboflavin 14.9 %
  • Selenium 3.7 %
  • Thiamin 19.0 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hefty Veggie Marinara Sauce

View the full Hefty Veggie Marinara Sauce Recipe & Instructions
Submitted by: MMILLER266
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hefty Veggie Marinara Sauce

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)

33 calories of kale, raw, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Zucchini, (0.75 cup, sliced)

20 calories of Bell Pepper, Green Raw - SHHUGHES, (0.50 cup)

8 calories of Parsley, (0.38 cup)


No nutrition or calorie comments found.