SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.3
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.7 mg
  • Sodium 446.8 mg
  • Potassium 41.2 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 1.6 g
  • Sugars 0.1 g
  • Protein 20.6 g
  • Vitamin A 0.6 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.8 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.4 %
  • Copper 0.8 %
  • Folate 14.1 %
  • Iron 11.0 %
  • Magnesium 17.3 %
  • Manganese 1.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.8 %
  • Riboflavin 0.7 %
  • Selenium 1.5 %
  • Thiamin 0.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Quinoa by Nanax11

View the full Chicken and Quinoa by Nanax11 Recipe & Instructions
Submitted by: NANA_13
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Quinoa by Nanax11

120 calories of Quinoa, Bob's Red Mill Organic Whole Grain, (2.67 tbsp)

82 calories of Chicken Breast, meat only, roasted, (1.83 oz)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Basil, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)


No nutrition or calorie comments found.