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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.1
  • Total Fat 17.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 33.3 mg
  • Sodium 491.8 mg
  • Potassium 235.5 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 3.7 g
  • Sugars 3.3 g
  • Protein 25.5 g
  • Vitamin A 41.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 4.2 %
  • Copper 3.3 %
  • Folate 2.9 %
  • Iron 17.8 %
  • Magnesium 4.6 %
  • Manganese 10.0 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.5 %
  • Riboflavin 3.9 %
  • Selenium 1.1 %
  • Thiamin 4.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poon Chili Phase 2

View the full Poon Chili Phase 2 Recipe & Instructions
Submitted by: SHYSUGARBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poon Chili Phase 2

153 calories of Ground Pork, lean .5 cup = 100g, (66.67 gram)

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

24 calories of Mediterranean Garden Arrabbiata pasta sauce, (0.17 cup)

16 calories of Chili powder, (0.67 tbsp)

8 calories of beef broth (Campbells low sodium), (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Alymer Accent Tomatoes Original (125 ml), (0.08 cup)

5 calories of Cumin seed, (0.67 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Maxwell House Coffee, (0.25 serving)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.03 tbsp)


No nutrition or calorie comments found.