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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.1
  Total Fat 17.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.3 mg
  Sodium 491.8 mg
  Potassium 235.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.7 g
      Sugars 3.3 g
  Protein 25.5 g
  Vitamin A 41.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.2 %
  Copper 3.3 %
  Folate 2.9 %
  Iron 17.8 %
  Magnesium 4.6 %
  Manganese 10.0 %
  Niacin 3.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.5 %
  Riboflavin 3.9 %
  Selenium 1.1 %
  Thiamin 4.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poon Chili Phase 2

View the full Poon Chili Phase 2 Recipe & Instructions
Submitted by: SHYSUGARBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poon Chili Phase 2

153 calories of Ground Pork, lean .5 cup = 100g, (66.67 gram)

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

24 calories of Mediterranean Garden Arrabbiata pasta sauce, (0.17 cup)

16 calories of Chili powder, (0.67 tbsp)

8 calories of beef broth (Campbells low sodium), (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Alymer Accent Tomatoes Original (125 ml), (0.08 cup)

5 calories of Cumin seed, (0.67 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Maxwell House Coffee, (0.25 serving)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.03 tbsp)


No nutrition or calorie comments found.