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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,244.1
  Total Fat 15.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 241.1 mg
  Sodium 1,967.9 mg
  Potassium 1,723.5 mg
  Total Carbohydrate 185.7 g
      Dietary Fiber 14.1 g
      Sugars 13.2 g
  Protein 87.2 g
  Vitamin A 18.0 %
  Vitamin B-12 34.0 %
  Vitamin B-6 62.0 %
  Vitamin C 21.0 %
  Vitamin D 31.7 %
  Vitamin E 8.7 %
  Calcium 122.9 %
  Copper 27.1 %
  Folate 108.4 %
  Iron 77.1 %
  Magnesium 39.5 %
  Manganese 76.4 %
  Niacin 146.7 %
  Pantothenic Acid     54.4 %
  Phosphorus     124.6 %
  Riboflavin 116.3 %
  Selenium 157.9 %
  Thiamin 120.9 %
  Zinc 52.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Chicken and Dumplings

View the full My Chicken and Dumplings Recipe & Instructions
Submitted by: KRAZEKATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken and Dumplings

683 calories of Flour, white, (1.50 cup)

328 calories of Chicken Thigh, (4 thigh, bone and skin removed)

102 calories of Milk, 1%, (1 cup)

60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)

35 calories of 10 baby carrots raw, (1 serving)

29 calories of Celery, raw, (1.50 cup, diced)

7 calories of Baking Powder, (3 tsp)


No nutrition or calorie comments found.