SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.5
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 30.1 mg
  • Sodium 246.0 mg
  • Potassium 215.4 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 1.8 g
  • Sugars 1.7 g
  • Protein 10.9 g
  • Vitamin A 2.3 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 7.7 %
  • Vitamin C 2.6 %
  • Vitamin D 4.0 %
  • Vitamin E 1.1 %
  • Calcium 15.4 %
  • Copper 3.4 %
  • Folate 13.5 %
  • Iron 9.6 %
  • Magnesium 4.9 %
  • Manganese 9.5 %
  • Niacin 18.3 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 15.6 %
  • Riboflavin 14.5 %
  • Selenium 19.7 %
  • Thiamin 15.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken and Dumplings

View the full My Chicken and Dumplings Recipe & Instructions
Submitted by: KRAZEKATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken and Dumplings

86 calories of Flour, white, (0.19 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of 10 baby carrots raw, (0.13 serving)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Baking Powder, (0.38 tsp)


No nutrition or calorie comments found.