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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 553.5
  Total Fat 40.7 g
      Saturated Fat 16.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 17.7 g
  Cholesterol 128.5 mg
  Sodium 530.3 mg
  Potassium 704.1 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 4.0 g
      Sugars 3.2 g
  Protein 28.9 g
  Vitamin A 6.0 %
  Vitamin B-12 66.8 %
  Vitamin B-6 25.6 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 4.1 %
  Copper 12.3 %
  Folate 20.1 %
  Iron 23.2 %
  Magnesium 13.5 %
  Manganese 15.1 %
  Niacin 38.6 %
  Pantothenic Acid     9.3 %
  Phosphorus     27.5 %
  Riboflavin 18.2 %
  Selenium 30.8 %
  Thiamin 9.5 %
  Zinc 39.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Chile

View the full Southwest Chile Recipe & Instructions
Submitted by: ALIANDRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chile

468 calories of Ground beef, (5.33 oz)

40 calories of Beans, pinto, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

0 calories of Onion, (0.17 serving)

0 calories of Kidney Beans, (0.17 serving)

0 calories of Chili Seasoning, (0.17 serving)


No nutrition or calorie comments found.