SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.7
  • Total Fat 4.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 10.2 mg
  • Sodium 104.5 mg
  • Potassium 226.0 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.2 g
  • Sugars 5.1 g
  • Protein 3.6 g
  • Vitamin A 9.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 9.5 %
  • Vitamin D 0.2 %
  • Vitamin E 3.6 %
  • Calcium 10.6 %
  • Copper 2.9 %
  • Folate 3.5 %
  • Iron 3.3 %
  • Magnesium 4.8 %
  • Manganese 8.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 7.7 %
  • Riboflavin 3.6 %
  • Selenium 2.1 %
  • Thiamin 4.1 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Au Gratin

View the full Spaghetti Squash Au Gratin Recipe & Instructions
Submitted by: WENDIL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Au Gratin

42 calories of Spaghetti Squash, (1 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Margarine - Take Control Light, (0.25 tbsp)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


No nutrition or calorie comments found.