Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 70.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.9 mg
  Sodium 107.7 mg
  Potassium 294.8 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.1 g
      Sugars 1.9 g
  Protein 5.6 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.1 %
  Copper 4.3 %
  Folate 2.9 %
  Iron 2.6 %
  Magnesium 3.6 %
  Manganese 4.6 %
  Niacin 3.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.0 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 3.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOLIDAY MASH POTATOES

View the full HOLIDAY MASH POTATOES Recipe & Instructions
Submitted by: VINNIE011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOLIDAY MASH POTATOES

45 calories of Red Potato, (64.79 grams)

17 calories of Philadelphia Fat Free Cream Cheese, (0.57 oz)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.57 oz)


No nutrition or calorie comments found.


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