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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.6
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 429.4 mg
  Potassium 0.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 4.1 g
      Sugars 3.8 g
  Protein 1.9 g
  Vitamin A 235.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & Easy Spicy Pumpkin Soup

View the full Quick & Easy Spicy Pumpkin Soup Recipe & Instructions
Submitted by: KERRYLEE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Spicy Pumpkin Soup

31 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.78 serving)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.56 serving)


No nutrition or calorie comments found.