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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.6
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 429.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 4.1 g
  • Sugars 3.8 g
  • Protein 1.9 g
  • Vitamin A 235.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.6 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Spicy Pumpkin Soup

View the full Quick & Easy Spicy Pumpkin Soup Recipe & Instructions
Submitted by: KERRYLEE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Spicy Pumpkin Soup

31 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.78 serving)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.56 serving)


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