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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.4
  • Total Fat 6.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 49.3 mg
  • Sodium 214.8 mg
  • Potassium 619.8 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 3.8 g
  • Sugars 5.2 g
  • Protein 22.8 g
  • Vitamin A 12.5 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 41.6 %
  • Vitamin C 160.7 %
  • Vitamin D 0.0 %
  • Vitamin E 12.3 %
  • Calcium 2.7 %
  • Copper 14.2 %
  • Folate 8.0 %
  • Iron 10.5 %
  • Magnesium 11.6 %
  • Manganese 10.9 %
  • Niacin 60.5 %
  • Pantothenic Acid 19.7 %
  • Phosphorus 25.5 %
  • Riboflavin 16.2 %
  • Selenium 28.6 %
  • Thiamin 10.4 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken stir fry packed with veggies

View the full chicken stir fry packed with veggies Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken stir fry packed with veggies

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Canola Oil, (1 1tsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Snap peas, (0.50 cup)

10 calories of Mushrooms, cooked, (3 mushroom)

3 calories of Zucchini, baby, (1 large)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1 fl oz)


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