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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.0
  • Total Fat 6.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 36.3 mg
  • Sodium 712.5 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 1.0 g
  • Sugars 2.5 g
  • Protein 17.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 14.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mc-Koko-Muffin

View the full Mc-Koko-Muffin Recipe & Instructions
Submitted by: KOOKYKOKOKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mc-Koko-Muffin

120 calories of Bread, English muffin bread, (2 oz)

65 calories of Jennie-O Turkey Sausage Patties, (1 serving)

30 calories of All Whites-liquid egg whites, (1 serving)

25 calories of Ragu Double Chedder Sauce, (0.25 serving)


Nutrition & Calorie Comments  

Haven't made this yet, but it sounds yummy. A good alternative to cheese sauce is veggie cheese. if you haven't tried it yet I'd highly reccommend! No fat, less calories, and good protein...and it tastes just the the real stuff. I sub all the time and my hubby is never the wiser! Submitted by:
KROCHEST

(6/27/08)
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I used 2 real egg whites and low fat mozzarella cheese on a whole wheat english muffin. Delicious! I don't know why I didn't think to make it before. It's quick and easy! Submitted by:
MAGTHEVLAD

(5/28/08)
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I made this! I used a multi-grain light english muffin though (for more fiber, 8 grams per muffin) and it was such a great treat and substitute for us feeling deprived for not eating one at McDonalds! Thanks for sharing! :) Submitted by:
MRRHEALTH4LIFE

(3/18/08)
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