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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.8
  • Total Fat 4.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 75.4 mg
  • Sodium 625.1 mg
  • Potassium 569.7 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 2.3 g
  • Sugars 4.9 g
  • Protein 26.9 g
  • Vitamin A 18.2 %
  • Vitamin B-12 21.1 %
  • Vitamin B-6 21.8 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 12.8 %
  • Copper 3.2 %
  • Folate 5.7 %
  • Iron 8.4 %
  • Magnesium 14.2 %
  • Manganese 3.6 %
  • Niacin 25.1 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 31.3 %
  • Riboflavin 12.0 %
  • Selenium 50.2 %
  • Thiamin 18.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Seafood Chowder

View the full Vegetable Seafood Chowder Recipe & Instructions
Submitted by: CHRISTISLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Seafood Chowder

85 calories of Haddock (fish), (2.67 oz)

51 calories of red potatoe (medium, (0.33 serving)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

4 calories of Onion, medium, raw, (0.08 serving)

2 calories of carrot, 1 raw (7-8" long), (0.08 serving)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Herbs- Lemon/Thyme/Basil - G Fresh 120g, (0.08 gram(s))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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