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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.7
  Total Fat 13.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 55.5 mg
  Sodium 473.5 mg
  Potassium 697.4 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 6.5 g
      Sugars 4.3 g
  Protein 22.9 g
  Vitamin A 3.4 %
  Vitamin B-12 26.0 %
  Vitamin B-6 14.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.5 %
  Copper 13.0 %
  Folate 26.2 %
  Iron 21.9 %
  Magnesium 15.8 %
  Manganese 23.0 %
  Niacin 18.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     21.2 %
  Riboflavin 14.1 %
  Selenium 19.2 %
  Thiamin 11.7 %
  Zinc 27.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Chili with 3 beans

View the full Low fat Chili with 3 beans Recipe & Instructions
Submitted by: BARKOCYM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Chili with 3 beans

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

52 calories of Beans, white, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

33 calories of Trader Joe's Tomato & Roasted Red Pepper Soup, (0.33 cup)

18 calories of Beans, black, (0.08 cup)

9 calories of Hunts Petite Diced Tomato, (0.17 cup)


No nutrition or calorie comments found.