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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.2
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 177.0 mg
  • Potassium 209.6 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 3.4 g
  • Sugars 2.5 g
  • Protein 3.1 g
  • Vitamin A 29.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.0 %
  • Vitamin C 6.3 %
  • Vitamin D 2.2 %
  • Vitamin E 1.1 %
  • Calcium 3.2 %
  • Copper 5.4 %
  • Folate 10.9 %
  • Iron 6.5 %
  • Magnesium 4.1 %
  • Manganese 8.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.9 %
  • Riboflavin 7.2 %
  • Selenium 2.3 %
  • Thiamin 8.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Winter Vegetable Soup

View the full Hearty Winter Vegetable Soup Recipe & Instructions
Submitted by: LOVELYLYNDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Winter Vegetable Soup

25 calories of Columbia small shell pasta, (0.25 oz)

23 calories of Beans, red kidney, (26.56 grams)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Leeks, (0.13 leek)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Parsley, dried, (0.02 tbsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Emerils Italian Seasoning, (0.19 tsp)

0 calories of Himalayan Pink Salt, (0.06 tsp)


No nutrition or calorie comments found.