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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,113.5
  Total Fat 31.0 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 9.8 g
      Monounsaturated Fat 10.6 g
  Cholesterol 43.2 mg
  Sodium 12,951.9 mg
  Potassium 5,752.7 mg
  Total Carbohydrate 409.0 g
      Dietary Fiber 63.0 g
      Sugars 120.8 g
  Protein 78.5 g
  Vitamin A 3,195.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 179.2 %
  Vitamin C 411.1 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 113.1 %
  Copper 129.6 %
  Folate 133.4 %
  Iron 112.8 %
  Magnesium 114.4 %
  Manganese 251.7 %
  Niacin 189.5 %
  Pantothenic Acid     59.5 %
  Phosphorus     107.5 %
  Riboflavin 136.5 %
  Selenium 107.4 %
  Thiamin 126.3 %
  Zinc 45.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Autumn's Bounty

View the full Cream of Autumn's Bounty Recipe & Instructions
Submitted by: GWENDOLYN228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Autumn's Bounty

518 calories of Chicken stock, home-prepared, (6 cup)

410 calories of Sweet potato, (3 sweetpotato, 5" long)

328 calories of Butternut Squash, (4 cup, cubes)

190 calories of Granulated Sugar, (0.25 cup)

151 calories of Tofu, soft, (1 cup (1/2" cubes))

144 calories of Macintosh Apple, (2 serving)

114 calories of Flour, white, (0.25 cup)

78 calories of Carrot - raw, chopped, (1.50 cup)

60 calories of Raw White Onion (Serving = 1 medium Onion), (1 serving)

38 calories of Chopped Tomato's, (1 cup)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

19 calories of Garlic powder, (2 tsp)

14 calories of Oregano, ground, (1 tbsp)

8 calories of Jalapeno Peppers, (2 pepper)

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Thyme, ground, (1 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (1.50 tbsp)


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