SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.4
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.4 mg
  Sodium 78.4 mg
  Potassium 50.7 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 1.3 g
  Vitamin A 1.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 2.5 %
  Folate 1.2 %
  Iron 2.7 %
  Magnesium 1.3 %
  Manganese 2.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 2.7 %
  Thiamin 0.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy bean chili

View the full Easy bean chili Recipe & Instructions
Submitted by: ANGEL97442

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy bean chili

21 calories of Chili Con Carne With Beans, (0.08 serving)


No nutrition or calorie comments found.