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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.5
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 396.9 mg
  Potassium 34.8 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 2.9 g
      Sugars 13.0 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 2.3 %
  Folate 0.0 %
  Iron 8.4 %
  Magnesium 1.4 %
  Manganese 4.9 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 6.7 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Oatmeal

View the full Overnight Oatmeal Recipe & Instructions
Submitted by: LAURA3053

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))


No nutrition or calorie comments found.