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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.4
  Total Fat 16.6 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.3 g
  Cholesterol 54.7 mg
  Sodium 711.1 mg
  Potassium 512.6 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 9.2 g
      Sugars 6.3 g
  Protein 21.6 g
  Vitamin A 8.8 %
  Vitamin B-12 26.4 %
  Vitamin B-6 12.4 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.8 %
  Copper 9.5 %
  Folate 18.9 %
  Iron 19.2 %
  Magnesium 12.8 %
  Manganese 17.8 %
  Niacin 20.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     19.6 %
  Riboflavin 15.3 %
  Selenium 16.8 %
  Thiamin 11.1 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: CLYNN333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

14 calories of Libby's Canned Pumpkin Puree, (0.17 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

5 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.17 cup)

4 calories of Oscar Mayer Bacon Pieces, (0.17 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Garlic - Raw 1 clove, (0 gram)

0 calories of Cumin powder, (0.17 tsp)


No nutrition or calorie comments found.