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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.5
  Total Fat 5.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 50.4 mg
  Potassium 358.0 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 12.0 g
      Sugars 4.5 g
  Protein 17.5 g
  Vitamin A 94.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.8 %
  Copper 3.6 %
  Folate 7.2 %
  Iron 3.1 %
  Magnesium 3.9 %
  Manganese 6.4 %
  Niacin 4.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.2 %
  Riboflavin 3.3 %
  Selenium 0.7 %
  Thiamin 4.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Elle's Mediterranean Beef Stew

View the full Elle's Mediterranean Beef Stew Recipe & Instructions
Submitted by: LOSEITELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elle's Mediterranean Beef Stew

90 calories of Beef Round Sirloin Tip Roast - 4 oz. (also for beef stew), (0.67 serving)

88 calories of Redskin Potato, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Tomato juice, without salt added, (0.33 cup)

5 calories of Corn Starch, (0.01 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.