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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.8
  Total Fat 16.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 55.9 mg
  Sodium 404.7 mg
  Potassium 549.1 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.6 g
      Sugars 0.7 g
  Protein 25.0 g
  Vitamin A 12.5 %
  Vitamin B-12 46.9 %
  Vitamin B-6 25.1 %
  Vitamin C 4.3 %
  Vitamin D 1.6 %
  Vitamin E 2.7 %
  Calcium 5.9 %
  Copper 16.9 %
  Folate 7.3 %
  Iron 6.3 %
  Magnesium 16.2 %
  Manganese 23.9 %
  Niacin 26.1 %
  Pantothenic Acid     9.1 %
  Phosphorus     35.9 %
  Riboflavin 17.2 %
  Selenium 86.8 %
  Thiamin 18.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy w/ Toasted Pecans

View the full Orange Roughy w/ Toasted Pecans Recipe & Instructions
Submitted by: HSBULTMAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy w/ Toasted Pecans

101 calories of Orange Roughy (fish), (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

27 calories of Flour, white, (0.06 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.