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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 8.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 24.5 mg
  Sodium 638.2 mg
  Potassium 49.7 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.2 g
      Sugars 3.4 g
  Protein 12.0 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.4 %
  Vitamin D 2.5 %
  Vitamin E 12.0 %
  Calcium 3.6 %
  Copper 1.3 %
  Folate 2.9 %
  Iron 1.6 %
  Magnesium 0.9 %
  Manganese 2.1 %
  Niacin 1.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 1.8 %
  Selenium 3.0 %
  Thiamin 3.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham and potato soup

View the full ham and potato soup Recipe & Instructions
Submitted by: SARACURLYQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and potato soup

66 calories of Russet Potato (Raw, Peeled) 1 potato, (0.60 serving)

60 calories of Smart Balance Light Buttery Spread with Flax Oil, (1.20 tbsp)

56 calories of Meat, Diced Cooked Ham, (1.60 oz)

23 calories of Flour, white, (0.05 cup)

9 calories of Milk, Fat Free, Skim, (0.80 oz)

5 calories of 1 med yellow onion, (0.10 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.