SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.7
  Total Fat 10.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 106.0 mg
  Sodium 753.2 mg
  Potassium 106.8 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.8 g
      Sugars 2.5 g
  Protein 13.1 g
  Vitamin A 6.6 %
  Vitamin B-12 5.8 %
  Vitamin B-6 3.8 %
  Vitamin C 8.8 %
  Vitamin D 5.0 %
  Vitamin E 1.3 %
  Calcium 4.9 %
  Copper 0.9 %
  Folate 4.4 %
  Iron 3.2 %
  Magnesium 1.2 %
  Manganese 2.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     7.1 %
  Riboflavin 7.1 %
  Selenium 1.2 %
  Thiamin 1.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Silverbeet & Cheese Quiche (Crustless)

View the full Silverbeet & Cheese Quiche (Crustless) Recipe & Instructions
Submitted by: GANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silverbeet & Cheese Quiche (Crustless)

50 calories of Coon Light & Tasty, (15 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Sour cream, light, (25 grams)

23 calories of Cottage Cheese Low Fat Kroger Brand, (0.13 cup)

11 calories of Silverbeet (serve=100g), (75 gram)

10 calories of Canola Oil, (0.25 1tsp)

5 calories of green onion (spring onion), (0.13 cup)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.