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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.5 mg
  Potassium 112.8 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 0.8 g
  Vitamin A 41.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.9 %
  Copper 1.2 %
  Folate 2.3 %
  Iron 1.1 %
  Magnesium 1.4 %
  Manganese 2.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.3 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: FITMAMA0342

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

66 calories of Kroger Green Split Peas, (0.73 serving)

7 calories of Carrots, raw, (0.14 cup, strips or slices)

6 calories of Progresso Chicken Broth, (0.32 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

4 calories of Veg: Zucchini, chopped, raw, w/skin, 1 cup serving, (0.18 serving)

2 calories of Celery, raw, (0.23 stalk, large (11"-12" long))

1 calories of Garlic (fresh, raw, 1 clove), (0.18 serving)

0 calories of Water, tap, (0.36 cup (8 fl oz))

0 calories of Whole Bay Leaf, (0.27 serving)


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