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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.2
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 8.2 mg
  Potassium 90.7 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 6.7 g
      Sugars 11.1 g
  Protein 5.2 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.4 %
  Copper 3.0 %
  Folate 0.6 %
  Iron 15.9 %
  Magnesium 2.2 %
  Manganese 30.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 2.7 %
  Selenium 0.3 %
  Thiamin 10.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal w/Apples & Cinnamon

View the full Oatmeal w/Apples & Cinnamon Recipe & Instructions
Submitted by: AMBLIN1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal w/Apples & Cinnamon

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

16 calories of Maple Syrup, (0.30 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.