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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.2
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.2 mg
  • Potassium 90.7 mg
  • Total Carbohydrate 41.5 g
  • Dietary Fiber 6.7 g
  • Sugars 11.1 g
  • Protein 5.2 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.4 %
  • Copper 3.0 %
  • Folate 0.6 %
  • Iron 15.9 %
  • Magnesium 2.2 %
  • Manganese 30.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 2.7 %
  • Selenium 0.3 %
  • Thiamin 10.9 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal w/Apples & Cinnamon

View the full Oatmeal w/Apples & Cinnamon Recipe & Instructions
Submitted by: AMBLIN1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal w/Apples & Cinnamon

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

16 calories of Maple Syrup, (0.30 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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