Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 437.8 mg
  Potassium 21.5 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 5.8 g
      Sugars 2.1 g
  Protein 6.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy whole wheat bagels

View the full easy whole wheat bagels Recipe & Instructions
Submitted by: BKATHERINEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy whole wheat bagels

154 calories of Whole Wheat Flour, (0.38 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Yeast, bakers, (0.13 ounce)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

just made these - easy to make as directed - they taste awesome - sprinkled some cinnamon sugar on a few before they went into the oven - mine burned a bit at 15 minutes - so I will cut my cooking time down next time - there will be a next time - thank you! Submitted by:
DLHPSU
(3/1/10)
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