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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.4
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.8 mg
  Sodium 293.5 mg
  Potassium 946.0 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 5.7 g
      Sugars 3.8 g
  Protein 6.8 g
  Vitamin A 49.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 31.6 %
  Vitamin C 64.7 %
  Vitamin D 4.4 %
  Vitamin E 1.0 %
  Calcium 4.6 %
  Copper 14.8 %
  Folate 10.9 %
  Iron 9.9 %
  Magnesium 12.4 %
  Manganese 17.6 %
  Niacin 16.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     14.7 %
  Riboflavin 10.9 %
  Selenium 5.2 %
  Thiamin 13.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Pot Roast

View the full Basic Pot Roast Recipe & Instructions
Submitted by: GLAMNGLOWDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Pot Roast

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Beef chuck, arm pot roast, (0.17 oz)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Swanson Beef Broth Low Sodium, (0.42 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

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