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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 553.8 mg
  Potassium 1,151.1 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 8.3 g
      Sugars 10.3 g
  Protein 28.2 g
  Vitamin A 45.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.8 %
  Vitamin C 138.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 15.1 %
  Copper 14.9 %
  Folate 24.5 %
  Iron 22.6 %
  Magnesium 18.7 %
  Manganese 29.4 %
  Niacin 11.9 %
  Pantothenic Acid     7.5 %
  Phosphorus     22.4 %
  Riboflavin 7.8 %
  Selenium 20.3 %
  Thiamin 14.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in corned seitan and cabbage

View the full corned seitan and cabbage Recipe & Instructions
Submitted by: SARAH.BODELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corned seitan and cabbage

111 calories of Vital wheat gluten, (30 grams)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

22 calories of Brown Sugar, (1.25 tsp packed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Jack Daniel's Old No 7 Mustard, (0.38 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Onion powder, (0.13 tsp)

0 calories of Spices - ground corriander, (0.04 tbsp)

0 calories of Apple Cider Vinegar, (0.04 tbsp)


No nutrition or calorie comments found.