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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.5
  • Total Fat 17.6 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 56.7 mg
  • Sodium 812.3 mg
  • Potassium 792.0 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 8.5 g
  • Sugars 6.3 g
  • Protein 20.3 g
  • Vitamin A 65.1 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 36.5 %
  • Vitamin C 145.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 13.5 %
  • Copper 12.3 %
  • Folate 12.4 %
  • Iron 25.9 %
  • Magnesium 12.8 %
  • Manganese 18.8 %
  • Niacin 26.5 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 17.4 %
  • Riboflavin 17.5 %
  • Selenium 18.5 %
  • Thiamin 11.8 %
  • Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Chili

View the full Pam's Chili Recipe & Instructions
Submitted by: PSMARTIN44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Chili

200 calories of Ground beef, lean, (2.67 oz)

66 calories of Bush's Chili Beans, (0.33 cup)

20 calories of Chili powder, (0.83 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Tomato juice, with salt added, (2.50 fl oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Hot Chili Peppers, (0.17 pepper)

0 calories of Tabasco Sauce, (0.50 tsp)


No nutrition or calorie comments found.