SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.2
  Total Fat 10.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 65.1 mg
  Sodium 414.5 mg
  Potassium 811.3 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.1 g
      Sugars 5.6 g
  Protein 26.2 g
  Vitamin A 0.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 24.3 %
  Vitamin C 45.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.2 %
  Copper 15.0 %
  Folate 20.3 %
  Iron 15.0 %
  Magnesium 14.2 %
  Manganese 11.2 %
  Niacin 36.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     24.9 %
  Riboflavin 19.8 %
  Selenium 38.7 %
  Thiamin 16.0 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Julianns first of the season Veggie and Bean Soup

View the full Julianns first of the season Veggie and Bean Soup Recipe & Instructions
Submitted by: JULIANNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julianns first of the season Veggie and Bean Soup

133 calories of Ground Turkey, (56.75 grams)

86 calories of Chicken stock, home-prepared, (1 cup)

47 calories of Beans, black, (35.50 grams)

22 calories of Potatoe, Russet (raw, uncooked), (31.88 gram)

7 calories of Vegetable - Onion - White Onion - grams, (19.50 gram(s))

7 calories of Vegetable - Carrot - fresh, (23 gram)

3 calories of Vegetable - Pepper - Yellow Bell - grams, (10.63 gram(s))

1 calories of Garlic, (0.25 clove)

0 calories of Fresh Ginger, (0.06 tbsp)

0 calories of Cilantro, raw, (0.63 tbsp)


No nutrition or calorie comments found.