SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.9
  • Total Fat 12.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 453.5 mg
  • Potassium 141.0 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 4.8 g
  • Sugars 4.6 g
  • Protein 7.0 g
  • Vitamin A 59.0 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 3.1 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.1 %
  • Copper 1.8 %
  • Folate 2.4 %
  • Iron 3.9 %
  • Magnesium 2.4 %
  • Manganese 6.5 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.0 %
  • Riboflavin 1.2 %
  • Selenium 0.6 %
  • Thiamin 1.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Curried Pumpkin Peanut Soup

View the full Spicy Curried Pumpkin Peanut Soup Recipe & Instructions
Submitted by: DONNABISME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Curried Pumpkin Peanut Soup

140 calories of natural peanut butter, (1.33 tbsp)

30 calories of Pumpkin Puree (15 oz. can), (0.17 serving)

13 calories of Peanuts, dry-roasted, (0.08 oz)

10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Vegetable Broth, (0.46 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Coconut Milk (Silk), (0.04 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.