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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,760.5
  Total Fat 54.7 g
      Saturated Fat 12.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 10.8 g
  Cholesterol 320.0 mg
  Sodium 885.6 mg
  Potassium 1,037.8 mg
  Total Carbohydrate 448.9 g
      Dietary Fiber 48.0 g
      Sugars 103.5 g
  Protein 159.1 g
  Vitamin A 103.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.4 %
  Vitamin C 165.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 22.0 %
  Copper 11.5 %
  Folate 34.7 %
  Iron 73.6 %
  Magnesium 29.3 %
  Manganese 38.2 %
  Niacin 28.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     30.2 %
  Riboflavin 17.8 %
  Selenium 5.1 %
  Thiamin 23.7 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: KARE2TOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

1,218 calories of Barilla Elbow Macaroni, (12 oz)

640 calories of Turkey, Ground turkey, 93% lean, (16 oz)

321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)

280 calories of Stewed Tomatoes, Canned, No salt, (4 Cup)

120 calories of Hunt's Tomato Sauce, no salt added, (2 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

46 calories of 1 med yellow onion, (1 serving)

9 calories of Clove of Garlic, (2 serving)

5 calories of Oregano, ground, (1 tsp)

1 calories of Basil, (2 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.