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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.9
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 36.8 mg
  Sodium 350.0 mg
  Potassium 101.7 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 0.9 g
      Sugars 19.3 g
  Protein 4.5 g
  Vitamin A 1.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.5 %
  Vitamin C 1.7 %
  Vitamin D 1.1 %
  Vitamin E 3.1 %
  Calcium 10.0 %
  Copper 1.5 %
  Folate 1.8 %
  Iron 5.9 %
  Magnesium 2.5 %
  Manganese 5.2 %
  Niacin 5.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.1 %
  Riboflavin 9.8 %
  Selenium 4.9 %
  Thiamin 8.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poppy seed doughnuts

View the full Poppy seed doughnuts Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy seed doughnuts

68 calories of Organic All-Purpose White Flour, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Poppy seed, (0.17 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

3 calories of Powdered Sugar, (0.33 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Lemon Peel, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.