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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 454.0
  • Total Fat 10.7 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 113.1 mg
  • Sodium 199.9 mg
  • Potassium 1,460.4 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 4.1 g
  • Sugars 8.0 g
  • Protein 47.7 g
  • Vitamin A 132.8 %
  • Vitamin B-12 94.0 %
  • Vitamin B-6 67.4 %
  • Vitamin C 33.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 5.7 %
  • Copper 15.2 %
  • Folate 12.9 %
  • Iron 30.3 %
  • Magnesium 22.4 %
  • Manganese 40.8 %
  • Niacin 50.5 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 52.2 %
  • Riboflavin 28.8 %
  • Selenium 60.4 %
  • Thiamin 21.6 %
  • Zinc 41.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Fall Beef Stew

View the full Savory Fall Beef Stew Recipe & Instructions
Submitted by: COOKSOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Fall Beef Stew

263 calories of Beef, round steak, (0.44 lb)

71 calories of Red Wine, (0.81 glass (3.5 fl oz))

26 calories of Potato, raw, (0.25 cup diced)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

22 calories of Carrots, raw, (0.88 medium)

22 calories of Raisins, (0.05 cup (not packed))

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Tomato Sauce, with tomato tidbits, (0.09 cup)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Celantro, fresh chopped 1/4cup, (0.75 serving)

0 calories of Pepper, black, (0.03 tsp)


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