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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.2
  Total Fat 16.4 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 50.8 mg
  Sodium 2,262.8 mg
  Potassium 518.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.7 g
      Sugars 0.5 g
  Protein 21.1 g
  Vitamin A 17.4 %
  Vitamin B-12 7.3 %
  Vitamin B-6 15.7 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 34.9 %
  Copper 9.4 %
  Folate 4.9 %
  Iron 7.6 %
  Magnesium 10.3 %
  Manganese 17.2 %
  Niacin 17.7 %
  Pantothenic Acid     6.2 %
  Phosphorus     29.4 %
  Riboflavin 12.6 %
  Selenium 15.3 %
  Thiamin 6.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Involtini

View the full Chicken Involtini Recipe & Instructions
Submitted by: SVANDY331

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Involtini

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

86 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.60 cup)

42 calories of Prosciutto, (0.60 oz)

36 calories of Pesto Sauce, (0.03 cup)

21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.