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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 5.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 2.5 mg
  Sodium 737.4 mg
  Potassium 537.8 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 6.1 g
      Sugars 4.5 g
  Protein 8.2 g
  Vitamin A 59.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 24.7 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 23.0 %
  Copper 11.1 %
  Folate 25.2 %
  Iron 12.9 %
  Magnesium 15.4 %
  Manganese 46.0 %
  Niacin 2.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.1 %
  Riboflavin 10.9 %
  Selenium 6.8 %
  Thiamin 5.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea and Spinach in yogurt sauce

View the full Chickpea and Spinach in yogurt sauce Recipe & Instructions
Submitted by: HEMAMALINI100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Spinach in yogurt sauce

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

11 calories of Average Roma Tomato, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garam Masala, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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