SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 13.5 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.6 g
  Cholesterol 42.4 mg
  Sodium 264.0 mg
  Potassium 198.0 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.0 g
      Sugars 2.9 g
  Protein 14.2 g
  Vitamin A 0.0 %
  Vitamin B-12 23.5 %
  Vitamin B-6 9.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.5 %
  Copper 6.9 %
  Folate 13.3 %
  Iron 13.5 %
  Magnesium 4.9 %
  Manganese 6.7 %
  Niacin 21.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.5 %
  Riboflavin 15.1 %
  Selenium 24.7 %
  Thiamin 13.6 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Loose Meat Sandwiches

View the full Loose Meat Sandwiches Recipe & Instructions
Submitted by: HEYHEYPAULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loose Meat Sandwiches

149 calories of Ground beef, lean, (2 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.