Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 277.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.4 g
      Sugars 2.5 g
  Protein 0.6 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 43.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.4 %
  Copper 3.0 %
  Folate 1.1 %
  Iron 3.8 %
  Magnesium 3.4 %
  Manganese 12.7 %
  Niacin 1.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 4.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Baked Apple

View the full Microwave Baked Apple Recipe & Instructions
Submitted by: LILYMOON907

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Baked Apple

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (2 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

So simple yet so yummy! Used a pinch of regular sugar intead of all the splenda. Submitted by:
MCOSKI
(10/24/10)
report inappropriate
Stops that sugar craving. Quick and easy. Thanks Submitted by:
LADDSALASS
(8/25/10)
report inappropriate
I made this for dessert tonight and it was delicious with a scoop of lowfat ice cream on top! The only change I made was I substituted liquid butter buds for the OJ...I will definitely be making this one again! Submitted by:
PRETTY_FLUFFY
(1/17/08)
report inappropriate
Yumllove the orange juice in baking it..easy and not just a snack but a side..also can sub reg splenda with brown sugar splenda and cals are the same Submitted by:
SEYSARAH
(3/17/07)
report inappropriate


Sign up for a FREE SparkPeople account