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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.7 mg
  Sodium 318.0 mg
  Potassium 364.0 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.7 g
      Sugars 3.9 g
  Protein 13.3 g
  Vitamin A 7.1 %
  Vitamin B-12 20.6 %
  Vitamin B-6 12.2 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.3 %
  Copper 7.8 %
  Folate 10.0 %
  Iron 7.5 %
  Magnesium 8.8 %
  Manganese 11.9 %
  Niacin 29.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.7 %
  Riboflavin 5.8 %
  Selenium 48.6 %
  Thiamin 7.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Canoes with Tuna

View the full Cucumber Canoes with Tuna Recipe & Instructions
Submitted by: PILARMARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Canoes with Tuna

35 calories of Tuna, Canned in Water, drained, (0.25 can)

29 calories of Peas, canned, (0.25 cup)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Tasty and filling. It takes a lot to convince me to eat a cucumber, but I did enjoy this. I used fat-free miracle whip. Submitted by:
GREYBEH

(5/22/08)
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When I make these again, I'll make sure to keep the cucumber and tuna salad separate until immediately before eating. Unfortunately I made these in the morning before work, and by lunchtime the salt in the tuna had wilted the cucumber to a very rubbery texture. Otherwise it was great! Submitted by:
ACTIONJACKSON44

(4/26/08)
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