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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 493.0
  • Total Fat 13.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,768.4 mg
  • Potassium 561.8 mg
  • Total Carbohydrate 74.1 g
  • Dietary Fiber 13.2 g
  • Sugars 5.0 g
  • Protein 16.5 g
  • Vitamin A 17.4 %
  • Vitamin B-12 137.2 %
  • Vitamin B-6 324.5 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 3.5 %
  • Copper 13.7 %
  • Folate 73.3 %
  • Iron 13.2 %
  • Magnesium 19.0 %
  • Manganese 24.2 %
  • Niacin 189.0 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 24.3 %
  • Riboflavin 380.0 %
  • Selenium 23.0 %
  • Thiamin 441.4 %
  • Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Wheatberry Burritos

View the full Black Bean and Wheatberry Burritos Recipe & Instructions
Submitted by: TA24JC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Wheatberry Burritos

120 calories of Azteca Flour Tortilla (10 Pack) 1 serving = 1 Tortilla, (1 serving)

114 calories of Beans, black, (0.50 cup)

100 calories of Wheat Berries - Cooked (Whole Wheat), (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

25 calories of Chili Sauce - Hot, Tuong Ot Sriracha, (5 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Bell Pepper, Orange, (0.17 cup)

0 calories of salt, Hain* sea salt, (0.33 tsp)


No nutrition or calorie comments found.