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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.9
  Total Fat 7.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 31.9 mg
  Sodium 418.4 mg
  Potassium 443.7 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 4.1 g
      Sugars 1.4 g
  Protein 12.4 g
  Vitamin A 59.8 %
  Vitamin B-12 2.6 %
  Vitamin B-6 12.0 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 13.8 %
  Copper 3.7 %
  Folate 8.4 %
  Iron 5.9 %
  Magnesium 9.7 %
  Manganese 12.0 %
  Niacin 15.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     14.9 %
  Riboflavin 7.5 %
  Selenium 13.4 %
  Thiamin 13.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Shepherds Pie

View the full Easy Shepherds Pie Recipe & Instructions
Submitted by: KARENSLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherds Pie

95 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.40 cup)

37 calories of Turkey (light meat), (0.20 unit (yield from 1 lb ready-to-cook turkey))

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)

15 calories of Peas and carrots, frozen, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Campbell's Turkey Gravy, (0.05 cup)


Nutrition & Calorie Comments  

Good recipe but a little bland. Next time I'll add more salt and pepper. Submitted by:
GETTING_TO_GOAL

(3/22/11)
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I do not like ground turkey and I actually liked this. It was a little bland, but I still gave it 5 stars as everyone has different tastes. Easy and i just spiced it up with some salt and pepper. Thanks! Submitted by:
KSTEPHENSON40

(11/20/10)
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