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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 378.7
  • Total Fat 12.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 93.3 mg
  • Sodium 193.5 mg
  • Potassium 910.7 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 4.2 g
  • Sugars 5.4 g
  • Protein 31.4 g
  • Vitamin A 75.2 %
  • Vitamin B-12 59.9 %
  • Vitamin B-6 27.4 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 5.3 %
  • Copper 16.8 %
  • Folate 21.6 %
  • Iron 22.0 %
  • Magnesium 18.3 %
  • Manganese 21.7 %
  • Niacin 49.9 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 35.3 %
  • Riboflavin 24.8 %
  • Selenium 48.3 %
  • Thiamin 23.1 %
  • Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Roasted Stew

View the full Irish Roasted Stew Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Roasted Stew

170 calories of Lamb Shank, (0.30 lb)

41 calories of Potato, raw, (0.40 cup diced)

39 calories of Guinness Draught Stout Beer, (3.20 oz)

36 calories of Olive Oil, (0.30 tbsp)

22 calories of Parsnips, (0.20 cup slices)

20 calories of Butter, unsalted, (0.20 tbsp)

11 calories of Peas, frozen, (0.10 cup)

11 calories of Leeks, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Flour, white, (0.02 cup)

3 calories of A1 steak Sauce, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Cider Vinegar, (0.03 cup)


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