SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.5
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 19.2 mg
  Sodium 756.1 mg
  Potassium 663.6 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 2.4 g
      Sugars 7.3 g
  Protein 21.5 g
  Vitamin A 66.4 %
  Vitamin B-12 6.6 %
  Vitamin B-6 13.4 %
  Vitamin C 14.1 %
  Vitamin D 8.7 %
  Vitamin E 1.4 %
  Calcium 16.2 %
  Copper 9.2 %
  Folate 12.1 %
  Iron 9.9 %
  Magnesium 8.6 %
  Manganese 20.8 %
  Niacin 25.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     24.2 %
  Riboflavin 17.5 %
  Selenium 20.4 %
  Thiamin 12.8 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker North Woods Wild Rice Soup

View the full Slow Cooker North Woods Wild Rice Soup Recipe & Instructions
Submitted by: SBOWMAN1450

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker North Woods Wild Rice Soup

116 calories of Wild rice unprepared, (0.17 cup)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

The amount of tarragon to use isn't listed. I used 1 tsp and thought recipe was bland.Make sure to add tarragon and oil to your calorie count, since they are not counted for in the recipe. I didn't use the flour since the wild rice thickened the soup well. Submitted by:
DISCOVERLLH

(9/29/13)
report inappropriate